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Nutrition Facts

Serving Size 1 (85g)

Recipe makes 12 servings

Calories 197
Calories from Fat 53 (27%)
Amount Per Serving %DV
Total Fat 6.0g 9%
Saturated Fat 1.3g 6%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 36mg 12%
Sodium 305mg 12%
Potassium 199mg 5%
Total Carbohydrate 31.9g 10%
Dietary Fiber 2.6g 10%
Sugars 12.5g
Protein 5.5g 10%
Vitamin A 55mcg 1%
Vitamin B6 0.1mg 6%
Vitamin B12 0.2mcg 2%
Vitamin C 1mg 2%
Vitamin E 0mcg 2%
Calcium 113mg 11%
Iron 1mg 7%

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Banana Chocolate Chip Muffins Recipe #379156

This is a breakfast muffin from the "Cook Yourself Thin" cookbook. Very flavorful and filling for a low-fat food. The recipe was typed exactly as it is in the cookbook.
by 2FrenchCats

45 min | 30 min prep

SERVES 12 , 12 muffins

  1. Preheat the oven to 400 degrees. Line a 12 muffin tray with paper liners. Set aside.
  2. In a standing mixer, combine the all purpose flour, wheat flour, rolled oats, ground cinnamon, baking powder, baking soda, salt and mashed banana and blend on low speed for 2 minutes. Add the walnuts, brown sugar, vegetable oil, eggs, and reduced fat buttermilk and blend for 2 minutes on medium speed. Add the vanilla extract and mix until well combined.
  3. Using an ice cream scoop, portion the batter evenly into the muffin tin and top each muffin with 3 to 4 chocolate chips. Bake at 400 degrees for 15 minutes. Once they are baked through, remove them from the oven and let cool. Serve.

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