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Nutrition Facts

Serving Size 1 (283g)

Recipe makes 2 servings

Calories 420
Calories from Fat 253 (60%)
Amount Per Serving %DV
Total Fat 28.2g 43%
Saturated Fat 4.8g 23%
Monounsaturated Fat 15.2g
Polyunsaturated Fat 6.9g
Trans Fat 0.1g
Cholesterol 46mg 15%
Sodium 402mg 16%
Potassium 488mg 13%
Total Carbohydrate 26.9g 8%
Dietary Fiber 2.6g 10%
Sugars 22.1g
Protein 17.6g 35%
Vitamin A 876mcg 17%
Vitamin B6 0.5mg 27%
Vitamin B12 0.3mcg 4%
Vitamin C 15mg 25%
Vitamin E 4mcg 14%
Calcium 51mg 5%
Iron 1mg 8%

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Cajun Chicken Salad for Two Recipe #379150

It speaks for itself.
by gailanng

20 min | 10 min prep

SERVES 2

  1. Whisk together first 5 ingredients; set aside.
  2. Toss together lettuce, tomatoes and onion. Divide between 2 plates.
  3. Liberally coat chicken breast with Cajun seasoning.
  4. Heat 1 tablespoon vegetable oil over medium-high heat; add chicken and fry until cooked through and crusty, about 4 minutes per side.
  5. Transfer cooked chicken to plate and cut into crosswise thin strips.
  6. Arrange chicken atop salad.
  7. Spoon dressing over and serve.

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