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Nutrition Facts

Serving Size 1 (167g)

Recipe makes 4 servings

Calories 92
Calories from Fat 3 (3%)
Amount Per Serving %DV
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 369mg 10%
Total Carbohydrate 23.1g 7%
Dietary Fiber 2.3g 9%
Sugars 20.3g
Protein 1.5g 2%
Vitamin A 2502mcg 50%
Vitamin B6 0.1mg 4%
Vitamin B12 0.0mcg 0%
Vitamin C 33mg 56%
Vitamin E 0mcg 1%
Calcium 17mg 1%
Iron 0mg 2%

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Cantaloupe, Plums, and Cherries With Mint and Vanilla Recipe #379130

Blueberries can be substituted for cherries. Because riper fruits require more acid to balance their sweetness, the lime juice should be added to taste. Start with 1 tablespoon, then add 1 teaspoon at a time as necessary. Adapted from America's Test Kitchen. Posted for Summer '09 Comfort Cafe. Cook time is standing time.
by TxGriffLover

45 min | 15 min prep

SERVES 4 -6

  1. Combine sugar and mint in a large bowl. Using a rubber spatula, press mixture into side of bowl until sugar becomes damp, about 30 seconds; add vanilla. Gently toss fruit with sugar mixture until combined.
  2. Let stand at room temperature, stirring occasionally, until fruit releases it's juices, 15 to 30 minutes. Stir in lime juice to taste and serve.

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