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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (441g) Recipe makes 4 servings |
||
| Calories 711 | ||
| Calories from Fat 329 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 36.6g | 56% | |
| Saturated Fat 10.7g | 53% | |
| Monounsaturated Fat 15.6g | ||
| Polyunsaturated Fat 8.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 29mg | 9% | |
| Sodium 1532mg | 63% | |
| Potassium 708mg | 20% | |
| Total Carbohydrate 87.2g | 29% | |
| Dietary Fiber 7.0g | 27% | |
| Sugars 10.9g | ||
| Protein 19.0g | 38% | |
| Vitamin A 1373mcg | 27% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 0.3mcg | 4% | |
| Vitamin C 25mg | 42% | |
| Vitamin E 4mcg | 15% | |
| Calcium 247mg | 24% | |
| Iron 3mg | 21% | |
1¾ hours | 15 min prep
SERVES 4 , 1 casserole
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