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Nutrition Facts

Serving Size 1 (29g)

Recipe makes 16 servings

The following items or measurements
are not included below:

plum puree

Calories 101
Calories from Fat 8 (7%)
Amount Per Serving %DV
Total Fat 0.9g 1%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 99mg 4%
Potassium 12mg 0%
Total Carbohydrate 23.6g 7%
Dietary Fiber 0.1g 0%
Sugars 11.1g
Protein 1.0g 2%
Vitamin A 268mcg 5%
Vitamin B6 0.2mg 10%
Vitamin B12 0.6mcg 9%
Vitamin C 6mg 11%
Vitamin E 0mcg 0%
Calcium 1mg 0%
Iron 3mg 19%

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how is this calculated?

Crispy Rice Squares (Diabetic Friendly) Recipe #379122

This is from Diabetic Living Magazine and putting it here to try later.
by ohgal

30 min | 15 min prep

SERVES 16 , 16 squares

  1. Coat 13×9-inch baking pan with vegetable cooking spray. Heat Dried Plum Purée and butter in Dutch oven or large saucepan over low heat, stirring until butter is melted. Add marshmallows; stir until completely melted. Remove from heat. Stir in cereal until well coated. Spray back of wooden spoon with vegetable cooking spray and pat mixture evenly into prepared pan. Sprinkle with nonpareils. Cool until set. Cut into squares.
  2. Dried Plum Purée Combine 1-1/3 cups (8 ounces) pitted dried plums and 1/4 cup plus 2 tablespoons hot water in container of food processor or blender. Pulse on and off until dried plums are finely chopped and smooth. Store leftovers in a covered container in the refrigerator for up to two months. Makes 1 cup.

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