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Nutrition Facts

Serving Size 1 (387g)

Recipe makes 4 servings

Calories 351
Calories from Fat 199 (56%)
Amount Per Serving %DV
Total Fat 22.1g 34%
Saturated Fat 9.0g 44%
Monounsaturated Fat 9.5g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 76mg 25%
Sodium 733mg 30%
Potassium 688mg 19%
Total Carbohydrate 15.1g 5%
Dietary Fiber 2.1g 8%
Sugars 4.9g
Protein 22.5g 45%
Vitamin A 2508mcg 50%
Vitamin B6 0.7mg 33%
Vitamin B12 3.3mcg 54%
Vitamin C 15mg 25%
Vitamin E 0mcg 1%
Calcium 39mg 3%
Iron 2mg 15%

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English Style Spiced Beef Stew Recipe #379097

This is probably the best beef stew I've ever made. My recommendation would be to double or even triple it, this wasn't nearly enough! The broth is rich, yet not too thick. I did throw in the vegetables at the same time as the meat. It was delicious! Source: About.com
by Barenaked Chef

3 hours | 20 min prep

SERVES 4

  1. Flour meat and brown in hot oil in a Dutch oven or stockpot. Add the water, bouillon, garlic, seasonings, sugar, lemon juice, Worcestershire sauce, and tomato juice. Cover and simmer stew for 2 hours. Add more water or broth if needed. Add vegetables and cook for 30 minutes longer.

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