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Nutrition Facts

Serving Size 1 pancakes 98g

Recipe makes 8 pancakes)

Calories 226
Calories from Fat 94 (41%)
Amount Per Serving %DV
Total Fat 10.5g 16%
Saturated Fat 7.8g 39%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 33mg 11%
Sodium 321mg 13%
Potassium 161mg 4%
Total Carbohydrate 29.3g 9%
Dietary Fiber 3.3g 13%
Sugars 2.5g
Protein 5.1g 10%
Vitamin A 139mcg 2%
Vitamin B6 0.1mg 5%
Vitamin B12 0.2mcg 2%
Vitamin C 0mg 0%
Vitamin E 0mcg 1%
Calcium 164mg 16%
Iron 1mg 7%

how is this calculated?

Coconut Cornmeal Pancakes Recipe #379085

I found this recipe online & tweaked it to fit my tastes.
by Nasseh

30 min | 10 min prep

8 pancakes

  1. Sift the dry ingredients together in a large bowl.
  2. Whisk the egg with the milk and water in another bowl.
  3. Pour the egg mixture in with the dry & stir until well blended.
  4. Next add the melted butter & coconut extract, stir in the coconut.
  5. Cook on a hot griddle as you would normal pancakes.
  6. Serve with honey, syrup, or sprinkle with powdered sugar.

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