Natural Food Power Sandwich With Enoki Mushrooms Recipe #379080
Treat crunchy enokis as sprouts in this sandwich lunch.
Enoki mushrooms look like no other mushroom. Long legged, uniformly smooth and cream colored, it resembles a bean sprout or perhaps a straightened spaghetti noodle with a tiny mushroom cap. Other common names are "golden needle," "winter mushroom," and "velvet foot." In Japan it is called enokidake. As a complement to almost any salad, enokis will add crispness and a subtle radishy flavor similar to nasturtium leaves and flowers. Eaten raw, they will leave a hint of pepper on your tongue. Toss some into soup during the last few minutes of simmering, or drop them into stir-fried vegetable or meat dishes just before serving.
A variation of this recipe is to use a spicy humus instead of making the avocado mash, and adding 2 avocado halves to the sandwich if you are craving a bit more texture.
by Ashlin
5 min | 5 min prep
SERVES 1 , 1 Sandwich
- sesame seed
- 1 tablespoon soy sauce
- 1/2 tablespoon lemon juice
- cayenne
- 1 large avocado, peeled and mashed
- 4 slices whole-grain bread
- black olives, sliced
- 1 large carrot, grated
- 2 tomatoes, slices
- grated monterey jack pepper cheese
- 1/2 (8 ounce) package enoki mushrooms, washed and trimmed
- Rinse the enokis, and pour boiling water over them. Set aside.
- Mix the soy sauce, lemon juice and cayenne with the mashed avocado.
- Place a layer of the avocado mixture on 2 slices of bread, then the tomato.
- Sprinkle on sesame seeds and add the black olives accordingly.
- Add grated carrots, and cheese, ending with the enoki mushrooms.
- Cover each slice with a second slice of bread. Press down and cut diagonally.
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5 stars