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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (223g) Recipe makes 4 servings |
||
| Calories 343 | ||
| Calories from Fat 106 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.9g | 18% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 7.8g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 86mg | 3% | |
| Potassium 517mg | 14% | |
| Total Carbohydrate 27.4g | 9% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 8.3g | ||
| Protein 30.8g | 61% | |
| Vitamin A 636mcg | 12% | |
| Vitamin B6 0.8mg | 37% | |
| Vitamin B12 0.5mcg | 7% | |
| Vitamin C 12mg | 20% | |
| Vitamin E 1mcg | 5% | |
| Calcium 44mg | 4% | |
| Iron 2mg | 11% | |
50 min | 20 min prep
SERVES 4
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