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Nutrition Facts

Serving Size 1 (337g)

Recipe makes 4 servings

Calories 382
Calories from Fat 140 (36%)
Amount Per Serving %DV
Total Fat 15.6g 23%
Saturated Fat 1.4g 7%
Monounsaturated Fat 8.5g
Polyunsaturated Fat 4.5g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 2092mg 87%
Potassium 680mg 19%
Total Carbohydrate 30.9g 10%
Dietary Fiber 3.1g 12%
Sugars 24.2g
Protein 31.4g 62%
Vitamin A 2401mcg 48%
Vitamin B6 1.0mg 51%
Vitamin B12 0.4mcg 7%
Vitamin C 171mg 285%
Vitamin E 3mcg 12%
Calcium 52mg 5%
Iron 2mg 14%

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Nif's Grilled Hawaiian Chicken Skewers Recipe #379045

This is a dish that I made up as I went along! It's easy and uses ingredients that most of us have on hand. There is probably enough marinade for twice the amount of chicken. I wasn't going to have a chance to stir the chicken so I wanted to make sure that it covered all of the chicken. I served this over brown basmati rice. The marinating time is not included. ****NOTE: I do not recommend marinating this for more than 2 hours. I find it gets a grainy texture if marinated too long. Enjoy!
by Nif

25 min | 15 min prep

SERVES 4 , 4 -8 skewers

Marinade

  1. Mix all marinade ingredients and add chicken. Marinate for 1 to 2 hours, no more.
  2. If you are using wooden skewers, be sure to soak them in water for 2 hours.
  3. Heat grill to medium-high.
  4. Alternate chicken, pineapple and pepper pieces on skewers. Place on grill until chicken is cooked through, about 5 minutes on each side.

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