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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (569g) Recipe makes 6 servings |
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| Calories 708 | ||
| Calories from Fat 375 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 41.7g | 64% | |
| Saturated Fat 9.4g | 46% | |
| Monounsaturated Fat 17.4g | ||
| Polyunsaturated Fat 11.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 193mg | 64% | |
| Sodium 3095mg | 128% | |
| Potassium 586mg | 16% | |
| Total Carbohydrate 64.0g | 21% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 4.5g | ||
| Protein 20.3g | 40% | |
| Vitamin A 1621mcg | 32% | |
| Vitamin B6 0.4mg | 17% | |
| Vitamin B12 0.9mcg | 15% | |
| Vitamin C 4mg | 6% | |
| Vitamin E 5mcg | 18% | |
| Calcium 342mg | 34% | |
| Iron 6mg | 34% | |
2¼ hours | 20 min prep
SERVES 6 -8 , 1 13x9" casserole
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