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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (278g) Recipe makes 4 servings |
||
| Calories 293 | ||
| Calories from Fat 153 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.1g | 26% | |
| Saturated Fat 10.6g | 52% | |
| Monounsaturated Fat 5.1g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 34mg | 11% | |
| Sodium 124mg | 5% | |
| Potassium 571mg | 16% | |
| Total Carbohydrate 31.3g | 10% | |
| Dietary Fiber 4.1g | 16% | |
| Sugars 13.0g | ||
| Protein 10.9g | 21% | |
| Vitamin A 336mcg | 6% | |
| Vitamin B6 0.1mg | 5% | |
| Vitamin B12 0.9mcg | 14% | |
| Vitamin C 3mg | 6% | |
| Vitamin E 0mcg | 1% | |
| Calcium 311mg | 31% | |
| Iron 3mg | 18% | |
10 min | 5 min prep
SERVES 4 , 1 quart
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