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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (354g) Recipe makes 2 servings |
||
| Calories 443 | ||
| Calories from Fat 35 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.9g | 6% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1175mg | 48% | |
| Potassium 696mg | 19% | |
| Total Carbohydrate 92.1g | 30% | |
| Dietary Fiber 6.7g | 26% | |
| Sugars 21.3g | ||
| Protein 14.5g | 28% | |
| Vitamin A 993mcg | 19% | |
| Vitamin B6 0.6mg | 30% | |
| Vitamin B12 1.8mcg | 30% | |
| Vitamin C 10mg | 17% | |
| Vitamin E 0mcg | 1% | |
| Calcium 1095mg | 109% | |
| Iron 6mg | 36% | |
12 min | 10 min prep
SERVES 2 , 6 pancakes
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