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Nutrition Facts

Serving Size 1 (639g)

Recipe makes 2 servings

Calories 909
Calories from Fat 452 (49%)
Amount Per Serving %DV
Total Fat 50.3g 77%
Saturated Fat 8.3g 41%
Monounsaturated Fat 21.9g
Polyunsaturated Fat 16.1g
Trans Fat 0.0g
Cholesterol 130mg 43%
Sodium 224mg 9%
Potassium 2134mg 60%
Total Carbohydrate 25.9g 8%
Dietary Fiber 3.3g 13%
Sugars 18.9g
Protein 86.3g 172%
Vitamin A 1546mcg 30%
Vitamin B6 1.7mg 86%
Vitamin B12 4.8mcg 80%
Vitamin C 39mg 65%
Vitamin E 10mcg 33%
Calcium 220mg 22%
Iron 3mg 21%

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Spicy Mango Halibut Recipe #378982

This is an easy to make dish that will impress the guests. I invented it one night when just about all the ingredients were the only things left int he fridge - so I guess I can't take all the credit.
by Boston Pape

30 min | 30 min prep

SERVES 2

  1. Saute the jalapeno slices in the peanut oil in a wok or pan.
  2. add onions and cook for about 2 minutes on medium heat.
  3. add diced mangos and cilantro and cook for an additional 3-5 minutes. Do not over cook the mango - basically cook them until they turn form the bright yellow to a duller yellow. Add curry, salt and pepper. Move the pan of chutney to the side and move on to cooking the halibut.
  4. Saute the halibut steaks in peanut oil with a teaspoon of shopped garlic. Cook until the halibut is about 80% done.
  5. Add the chutney to the halibut pan and cover the halibut completely.

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