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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (474g) Recipe makes 4 servings The following items or measurements 2 tablespoons seasoning |
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| Calories 475 | ||
| Calories from Fat 126 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.0g | 21% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 7.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 27mg | 1% | |
| Potassium 1941mg | 55% | |
| Total Carbohydrate 80.6g | 26% | |
| Dietary Fiber 10.2g | 40% | |
| Sugars 3.6g | ||
| Protein 9.3g | 18% | |
| Vitamin A 9mcg | 0% | |
| Vitamin B6 1.4mg | 68% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 90mg | 151% | |
| Vitamin E 2mcg | 9% | |
| Calcium 55mg | 5% | |
| Iron 3mg | 20% | |
1 hour |
SERVES 4
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