This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 as a main dish 245g

Recipe makes 2 as a main dish)

The following items or measurements
are not included below:

3 tablespoons turbinado sugar

Calories 302
Calories from Fat 220 (72%)
Amount Per Serving %DV
Total Fat 24.6g 37%
Saturated Fat 3.0g 15%
Monounsaturated Fat 13.6g
Polyunsaturated Fat 6.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 182mg 7%
Potassium 611mg 17%
Total Carbohydrate 13.9g 4%
Dietary Fiber 5.8g 23%
Sugars 3.4g
Protein 13.0g 26%
Vitamin A 1024mcg 20%
Vitamin B6 0.4mg 18%
Vitamin B12 0.0mcg 0%
Vitamin C 72mg 121%
Vitamin E 2mcg 8%
Calcium 262mg 26%
Iron 3mg 19%

how is this calculated?

Caramelized Tofu Goodness! Recipe #378954

This is so good and has gotten lots of great comments on Heidi Swanson's food blog. She threw this together one night and it was a hit! If you can't handle Brussels Sprouts, try cabbage, spinach, broccoli(cut up real small), or bok choy. I have changed this just a bit.
by Sharon123

25 min | 15 min prep

2 -3 as a main dish

  1. Wrap the tofu with paper towels, place a heavy skillet on top and press for a few minutes to remove some of the excess water.
  2. Cook the tofu strips in hot 12" nonstick skillet with a pinch of salt and about 1-2 teaspoons of oil. Saute until lightly golden, about 4 minutes. Add the garlic, red pepper flakes, if using, and pecans(or other nuts), and cook for another minute. Stir in sugar. Cook for a few more minutes.
  3. Remove from the heat and stir in cilantro. Scrape the tofu out onto a plate with a spatula and set aside.
  4. Now, in the same pan (you don't need to wash it), add 1-1 1/2 teaspoons more oil, another pinch of salt, and turn up the heat to medium-high.
  5. When the pan is hot stir in the sliced brussels sprouts(they will appear shredded).
  6. Cook for 2-3 minutes, stirring a few times (only a few) until you get some nice golden bits and the rest of the sprouts are just tender.
  7. Great served with brown rice or over soba noodles.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 378954 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star