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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 as a main dish 245g Recipe makes 2 as a main dish) The following items or measurements 3 tablespoons turbinado sugar |
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| Calories 302 | ||
| Calories from Fat 220 | (72%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.6g | 37% | |
| Saturated Fat 3.0g | 15% | |
| Monounsaturated Fat 13.6g | ||
| Polyunsaturated Fat 6.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 182mg | 7% | |
| Potassium 611mg | 17% | |
| Total Carbohydrate 13.9g | 4% | |
| Dietary Fiber 5.8g | 23% | |
| Sugars 3.4g | ||
| Protein 13.0g | 26% | |
| Vitamin A 1024mcg | 20% | |
| Vitamin B6 0.4mg | 18% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 72mg | 121% | |
| Vitamin E 2mcg | 8% | |
| Calcium 262mg | 26% | |
| Iron 3mg | 19% | |
25 min | 15 min prep
2 -3 as a main dish
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