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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (385g) Recipe makes 4 servings |
||
| Calories 520 | ||
| Calories from Fat 178 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.8g | 30% | |
| Saturated Fat 7.8g | 39% | |
| Monounsaturated Fat 7.7g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.9g | ||
| Cholesterol 86mg | 28% | |
| Sodium 1507mg | 62% | |
| Potassium 511mg | 14% | |
| Total Carbohydrate 50.7g | 16% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 3.0g | ||
| Protein 32.8g | 65% | |
| Vitamin A 937mcg | 18% | |
| Vitamin B6 0.5mg | 26% | |
| Vitamin B12 2.4mcg | 40% | |
| Vitamin C 7mg | 12% | |
| Vitamin E 0mcg | 2% | |
| Calcium 69mg | 6% | |
| Iron 7mg | 39% | |
20 min | 5 min prep
SERVES 4
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