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Nutrition Facts

Serving Size 1 (394g)

Recipe makes 4 servings

Calories 549
Calories from Fat 299 (54%)
Amount Per Serving %DV
Total Fat 33.3g 51%
Saturated Fat 13.2g 66%
Monounsaturated Fat 15.1g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 180mg 60%
Sodium 239mg 9%
Potassium 793mg 22%
Total Carbohydrate 6.8g 2%
Dietary Fiber 1.2g 4%
Sugars 1.8g
Protein 54.6g 109%
Vitamin A 957mcg 19%
Vitamin B6 0.8mg 37%
Vitamin B12 2.6mcg 43%
Vitamin C 9mg 16%
Vitamin E 2mcg 9%
Calcium 109mg 10%
Iron 1mg 10%

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Sauteed Onaga With Creamy Curry Sauce Recipe #378922

From Chef Philippe Padovani, Manele Bay Hotel, Lanai. This sounds wonderful.
by lazyme

40 min | 15 min prep

SERVES 4

Curry Sauce

To Finish

  1. To prepare the curry sauce:.
  2. In a saucepan, sweat garlic and ginger in butter.
  3. Add onion, celery and chili.
  4. Sweat.
  5. Add turmeric, curry powder, coriander and garam masala.
  6. Add clam juice, bring to a simmer.
  7. Add tomatoes.
  8. Reduce to a syrup, then add cream and bring to a boil.
  9. Season to taste, remove from heat when cooked.
  10. Add cilantro and lemon juice to finish.
  11. Set aside.
  12. To cook the onaga fish:.
  13. Cut into 4 8 ounce pieces.
  14. Season both sides of the fillets with salt and pepper.
  15. Preheat frying pan with olive oil and cook the fillets from 3-5 minutes.
  16. To finish the plate:.
  17. Preheat 4 dinner plates.
  18. Pour equal amounts of sauce on each plate.
  19. Place the fillet in the center of each plate.
  20. Serve immediately.

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