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Nutrition Facts

Serving Size 1 (944g)

Recipe makes 6 servings

Calories 1235
Calories from Fat 710 (57%)
Amount Per Serving %DV
Total Fat 78.9g 121%
Saturated Fat 27.0g 134%
Monounsaturated Fat 38.7g
Polyunsaturated Fat 4.7g
Trans Fat 0.0g
Cholesterol 208mg 69%
Sodium 1662mg 69%
Potassium 2646mg 75%
Total Carbohydrate 62.7g 20%
Dietary Fiber 8.8g 35%
Sugars 13.5g
Protein 68.4g 136%
Vitamin A 6287mcg 125%
Vitamin B6 1.9mg 95%
Vitamin B12 9.4mcg 156%
Vitamin C 48mg 81%
Vitamin E 5mcg 18%
Calcium 116mg 11%
Iron 11mg 62%

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The Best Beef Stew - Sam Choy Recipe #378913

This recipe is from Cooking From the Heart by Sam Choy. A few years ago Sam Choy had a restaurant hidden in the middle of the Industrial area in Kona, on the Big Island. It wasn't big on atmosphere, but the food was wonderful and very popular. I've had this stew there and it's truly a favorite of mine. Mochiko is a sweet rice flour.
by lazyme

16 min | 15 min prep

SERVES 6

  1. Sprinkle beef with salt and pepper, then dust with flour.
  2. Brown meat with garlic, minced onion, and celery leaves about 10 minutes on medium or low-medium, until well browned.
  3. Keep stirring to avoid burning.
  4. Drain oil.
  5. Add beef and chicken broth and tomato paste.
  6. Bring to a boil, then reduce to simmer.
  7. Cover and let cook about 1 hour, or until beef is tender.
  8. Add carrots and potatoes and cook 5 minutes.
  9. Add onion chunks and celery and cook 10 minutes more.
  10. Adjust seasonings with salt and pepper.
  11. Mix some mochiko with some water (about 2 tablespoons each) to thicken if desired.

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