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Nutrition Facts

Serving Size 1 (389g)

Recipe makes 2 servings

The following items or measurements
are not included below:

2 cups chicken breasts

Calories 1292
Calories from Fat 784 (60%)
Amount Per Serving %DV
Total Fat 87.2g 134%
Saturated Fat 32.0g 160%
Monounsaturated Fat 35.8g
Polyunsaturated Fat 6.2g
Trans Fat 0.0g
Cholesterol 124mg 41%
Sodium 4136mg 172%
Potassium 477mg 13%
Total Carbohydrate 87.4g 29%
Dietary Fiber 6.2g 24%
Sugars 12.2g
Protein 40.9g 81%
Vitamin A 1190mcg 23%
Vitamin B6 0.3mg 14%
Vitamin B12 0.9mcg 15%
Vitamin C 28mg 48%
Vitamin E 5mcg 17%
Calcium 1031mg 103%
Iron 6mg 36%

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how is this calculated?

Creamy Ranch & Pineapple Quesadillas Recipe #378912

Quick-make cheesy-ranch Quesadillas with with added zing: Pineapples!
by Chef Scherezade

18 min | 8 min prep

SERVES 2 -4 , 2 Quesadillas

  1. Heat frying pan with 1/4 cup olive oil, mixed with the pepper, salt, and onion powder.
  2. Thoroughly cook cubed chicken 7-8 minutes Add extra pinches of spices where you see fit.
  3. Meanwhile, prepare tortillas by adding a bed of sharp cheddar, followed by dollops of ranch in the center and around the edges. Add chopped pineapples to taste.
  4. When chicken is finished, add chicken to both tortilla set-ups. Then add more cheddar and and ranch (southwest ranch would be awesome here!) around the edges as a sealant. Place 3rd and 4th tortillas ontop to finish.
  5. Add quesadillas to same frying pan; do not clean off, taste from chicken cooking must remain. "Fry" on either side until cheese has melted. Cut into 4 squares and serve!

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