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Nutrition Facts

Serving Size 1 (399g)

Recipe makes 4 servings

Calories 483
Calories from Fat 260 (53%)
Amount Per Serving %DV
Total Fat 29.0g 44%
Saturated Fat 5.0g 25%
Monounsaturated Fat 17.6g
Polyunsaturated Fat 4.8g
Trans Fat 0.0g
Cholesterol 64mg 21%
Sodium 171mg 7%
Potassium 869mg 24%
Total Carbohydrate 13.7g 4%
Dietary Fiber 3.0g 12%
Sugars 6.5g
Protein 41.8g 83%
Vitamin A 5221mcg 104%
Vitamin B6 1.0mg 50%
Vitamin B12 16.0mcg 267%
Vitamin C 22mg 36%
Vitamin E 4mcg 16%
Calcium 63mg 6%
Iron 2mg 15%

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Tuna Steaks With Tomatoes, Capers and Basil Recipe #378911

A really quick and easy Hawaiian dish. The sauce is fantastic. From Bon Appetit.
by lazyme

35 min | 10 min prep

SERVES 4

  1. Heat 3 tablespoons extra-virgin olive oil in heavy large skillet over medium heat.
  2. Add onions; sauté until tender, about 5 minutes.
  3. Add garlic; sauté until golden, about 3 minutes.
  4. Stir in tomatoes, basil, and capers.
  5. Simmer uncovered until mixture thickens, stirring occasionally, about 15 minutes.
  6. Meanwhile, heat remaining 3 tablespoons oil in another heavy large skillet over medium heat.
  7. Sprinkle fish with salt and pepper.
  8. Add fish to skillet and cook until light brown at edges but pink in center, about 3 minutes per side.
  9. Pour in tomato mixture.
  10. Simmer until fish is opaque in center, about 5 minutes longer.
  11. Serve fish immediately.

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