This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (254g)

Recipe makes 4 servings

Calories 321
Calories from Fat 49 (15%)
Amount Per Serving %DV
Total Fat 5.5g 8%
Saturated Fat 0.8g 3%
Monounsaturated Fat 2.4g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 804mg 33%
Potassium 491mg 14%
Total Carbohydrate 59.7g 19%
Dietary Fiber 9.1g 36%
Sugars 4.5g
Protein 11.2g 22%
Vitamin A 215mcg 4%
Vitamin B6 0.8mg 38%
Vitamin B12 0.1mcg 0%
Vitamin C 11mg 19%
Vitamin E 0mcg 1%
Calcium 80mg 8%
Iron 3mg 17%

detailed view...

how is this calculated?

Chickpea and Corn Patties Recipe #378816

Cooking Light, JULY 1998
by dicentra

20 min | 10 min prep

SERVES 4

  1. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add corn, onion, and thyme; sauté 2 minutes.
  2. Place onion mixture, chickpeas, breadcrumbs, 2 tablespoons cornmeal, salt, and red pepper in a food processor.
  3. Pulse 2 times or until combined and chunky. Divide chickpea mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty; dredge patties in 1 tablespoon cornmeal.
  4. Heat 1 teaspoon oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add patties; cook 5 minutes. Carefully turn patties over; cook 5 minutes or until golden.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 378816 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star