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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (254g) Recipe makes 4 servings |
||
| Calories 321 | ||
| Calories from Fat 49 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.5g | 8% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 2.4g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 804mg | 33% | |
| Potassium 491mg | 14% | |
| Total Carbohydrate 59.7g | 19% | |
| Dietary Fiber 9.1g | 36% | |
| Sugars 4.5g | ||
| Protein 11.2g | 22% | |
| Vitamin A 215mcg | 4% | |
| Vitamin B6 0.8mg | 38% | |
| Vitamin B12 0.1mcg | 0% | |
| Vitamin C 11mg | 19% | |
| Vitamin E 0mcg | 1% | |
| Calcium 80mg | 8% | |
| Iron 3mg | 17% | |
20 min | 10 min prep
SERVES 4
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