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Nutrition Facts

Serving Size 1 cups 278g

Recipe makes 4 cups)

Calories 330
Calories from Fat 202 (61%)
Amount Per Serving %DV
Total Fat 22.5g 34%
Saturated Fat 13.7g 68%
Monounsaturated Fat 5.7g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 62mg 20%
Sodium 390mg 16%
Potassium 370mg 10%
Total Carbohydrate 23.0g 7%
Dietary Fiber 0.4g 1%
Sugars 12.9g
Protein 9.6g 19%
Vitamin A 692mcg 13%
Vitamin B6 0.1mg 5%
Vitamin B12 1.1mcg 18%
Vitamin C 0mg 0%
Vitamin E 0mcg 1%
Calcium 282mg 28%
Iron 0mg 4%

how is this calculated?

Bechamel Sauce Recipe #378800

From Giada De Laurentiis Everyday Italian. She says - This sauce is named after the Marquis de Bechamel. In Italian, it's called balsamella or besciamella. The original and full French version also involves steeping some onion and a bay leaf in milk for 30 minutes to infuse the sauce with more flavor but here's an everyday approach. My simplified version is a snap to make and is perfect with baked rigatoni with bechamel sauce. You could also use it the way you would hollandaise sauce.
by lazyme

15 min | 15 min prep

4 cups

  1. In a 2 quart saucepan, melt the butter over medium heat.
  2. Add the flour and whisk until smooth, about 2 minutes.
  3. Gradually add the warm milk, whisking constantly to prevent any lumps from forming.
  4. Simmer over medium heat, whisking constantly, until the sauce is thick, smooth and creamy, about 10 minutes.
  5. Do not allow the bechamel sauce to boil.
  6. Remove from the heat and stir in 1/2 teaspoon salt and a pinch each of white pepper and nutmeg.
  7. Season the sauce with more salt, pepper and nutmeg to taste.
  8. The sauce can be made up to 3 days ahead. Cool, then cover and refrigerate.

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