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Nutrition Facts

Serving Size 1 tablespoons 14g

Recipe makes 7 tablespoons)

Calories 61
Calories from Fat 52 (85%)
Amount Per Serving %DV
Total Fat 5.8g 8%
Saturated Fat 0.8g 4%
Monounsaturated Fat 4.2g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 20mg 0%
Total Carbohydrate 2.8g 0%
Dietary Fiber 0.1g 0%
Sugars 2.1g
Protein 0.1g 0%
Vitamin A 3mcg 0%
Vitamin B6 0.0mg 0%
Vitamin B12 0.0mcg 0%
Vitamin C 3mg 5%
Vitamin E 0mcg 2%
Calcium 3mg 0%
Iron 0mg 0%

how is this calculated?

Lemon Marinade for Chicken (Omac) Recipe #378793

This quick and easy recipe is perfect for OMAC users. I found this recipe in one of my favorite cookbooks from Vancouver author/chef/and fireman, David Veljacic. There is a nice balance of flavors between the lemon juice, olive oil and brown sugar. This recipe reminds me of a long lost recipe my DM used to make....so it does bring back childhood memories of days gone by! This is a family favorite.....I hope it becomes one of your!!!
by Abby Girl

10 min | 10 min prep

7 tablespoons

  1. Combine the lemon juice, olive oil, brown sugar, oregano, black pepper and garlic powder.
  2. Add the meat and let marinate for several hours.
  3. To freeze: Place in a large freezer bag, removing any air. Lay the chicken flat and place on a cookie sheet flat in the freezer. (by using this method of freezing, you can stack each package neatly).
  4. To thaw; place the chicken in the fridge overnight ~ or ~ for a quick thaw, place the chicken in the sink, using tempid water and let thaw for about 25 - 30 minutes. Once thawed, either use immediately or put back in the fridge until ready to use.

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