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Nutrition Facts
Serving Size 1 (225g) Recipe makes 8 servings
Calories 447
Calories from Fat 285		(63%)
Amount Per Serving		%DV
	Total Fat 31.7g	48%
	Saturated Fat 17.9g	89%
	Monounsaturated Fat 9.5g
	Polyunsaturated Fat 1.7g
	Trans Fat 0.0g
Cholesterol 338mg		112%
Sodium 1126mg		46%
Potassium 251mg		7%
Total Carbohydrate 10.7g		3%
	Dietary Fiber 0.7g	2%
	Sugars 2.3g
Protein 29.6g		59%
Vitamin A 1210mcg		24%
Vitamin B6 0.2mg		11%
Vitamin B12 1.6mcg		27%
Vitamin C 20mg		33%
Vitamin E 1mcg		4%
Calcium 496mg		49%
Iron 2mg		11%
detailed view... how is this calculated?

Breakfast Egg Casserole - High Protein Recipe #378789

Another good breakfast idea that I got from my sister Julie ... both easy and healthy.

by Donna Matthews

55 min | 20 min prep

SERVES 8 , 1 9x13 pan

10 eggs
2 cups cottage cheese
1 lb monterey jack cheese, grated
1/2 cup flour
1/4 cup butter, melted
1/2 teaspoon salt
8 ounces diced green chilies
1/2 cup onion, finely chopped

Beat eggs well.
Beat in flour and milk until there are no lumps.
Add all other ingredients and mix well.
Pour into buttered 9" x 13: pan.
Bake uncovered at 350 degrees for about 35 minutes.

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Breakfast Egg Casserole - High Protein Recipe #378789

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