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Nutrition Facts

Serving Size 1 (845g)

Recipe makes 6 servings

The following items or measurements
are not included below:

tomatoes with basil

Calories 853
Calories from Fat 235 (27%)
Amount Per Serving %DV
Total Fat 26.2g 40%
Saturated Fat 4.3g 21%
Monounsaturated Fat 15.1g
Polyunsaturated Fat 4.2g
Trans Fat 0.0g
Cholesterol 544mg 181%
Sodium 2078mg 86%
Potassium 2243mg 64%
Total Carbohydrate 21.8g 7%
Dietary Fiber 3.5g 14%
Sugars 6.7g
Protein 114.6g 229%
Vitamin A 2147mcg 42%
Vitamin B6 1.1mg 54%
Vitamin B12 26.6mcg 444%
Vitamin C 58mg 97%
Vitamin E 10mcg 35%
Calcium 295mg 29%
Iron 12mg 69%

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how is this calculated?

Cioppino, Seafood Stew Recipe #37878

What makes this distinctive is the Mediterrianean-style mixture of tomatoes, basil and oregano with plenty of red wine and garlic-a base which makes the finished dish very strong and heady indeed.
by DonnaR

1¼ hours | 30 min prep

SERVES 6

  1. Saute the onion, green pepper and garlic in olive oil in large pot.
  2. Add the tomatos, tomato paste, wine, lemon, one half cup or the parsley and all the seasonings.
  3. Bring to boil and simmer 20 minutes.
  4. Add the fish, lobsters and shrimp and simmer, covered 15 minutes.
  5. Add clams and mussels and simmer another 10 minutes more or until the clams and mussels open.
  6. Sprinkle remaining parsley on top.
  7. Serve in soup plates from the pot it was cooked in.
  8. A nice touch is a piece of garlic bread in each soup plate as a blotter.
  9. Have plenty more bread to pass.

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