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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (298g) Recipe makes 6 servings |
||
| Calories 454 | ||
| Calories from Fat 269 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.9g | 46% | |
| Saturated Fat 12.2g | 61% | |
| Monounsaturated Fat 12.1g | ||
| Polyunsaturated Fat 3.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 1302mg | 54% | |
| Potassium 584mg | 16% | |
| Total Carbohydrate 28.4g | 9% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 0.8g | ||
| Protein 18.0g | 35% | |
| Vitamin A 399mcg | 7% | |
| Vitamin B6 0.4mg | 21% | |
| Vitamin B12 1.4mcg | 22% | |
| Vitamin C 14mg | 24% | |
| Vitamin E 0mcg | 2% | |
| Calcium 192mg | 19% | |
| Iron 3mg | 17% | |
6¼ hours | 5 min prep
SERVES 6
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