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Nutrition Facts
Serving Size 1 (184g) Recipe makes 8 servings
Calories 536
Calories from Fat 266		(49%)
Amount Per Serving		%DV
	Total Fat 29.6g	45%
	Saturated Fat 7.5g	37%
	Monounsaturated Fat 13.0g
	Polyunsaturated Fat 6.9g
	Trans Fat 0.0g
Cholesterol 101mg		33%
Sodium 919mg		38%
Potassium 465mg		13%
Total Carbohydrate 37.8g		12%
	Dietary Fiber 1.0g	4%
	Sugars 1.9g
Protein 27.9g		55%
Vitamin A 39mcg		0%
Vitamin B6 0.6mg		28%
Vitamin B12 0.7mcg		12%
Vitamin C 1mg		1%
Vitamin E 2mcg		9%
Calcium 108mg		10%
Iron 3mg		17%
detailed view... how is this calculated?

Breaded Pork Chops Recipe #378768

From Betty Crocker's "4 Ingredient Dinners" cookbook.

by mightyro_cooking4u

15 min | 5 min prep

SERVES 8

1/2 cup Bisquick, original mix
12 (1/2 cup) crackers, saltines, crushed
1 egg
8 pork chops, boneless, loin, 1/2 inch thick
1 teaspoon salt
1/4 teaspoon pepper
2 tablespoons water

Mix Bisquick, cracker crumbs, salt, pepper. Mix egg and water.
Dip pork chops into egg mixture, then coat with Bisquick mixture.
Spray 12-inch skillet with cooking spray; heat over medium-high heat. Cook pork in skillet 8 to 10 minutes, turning once until slightly pink in center.
Serve with boiled potatoes and steamed green beans.

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Breaded Pork Chops Recipe #378768

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