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Nutrition Facts

Serving Size 1 (125g)

Recipe makes 2 servings

Calories 207
Calories from Fat 185 (89%)
Amount Per Serving %DV
Total Fat 20.6g 31%
Saturated Fat 2.9g 14%
Monounsaturated Fat 14.8g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 590mg 24%
Potassium 327mg 9%
Total Carbohydrate 5.0g 1%
Dietary Fiber 1.2g 4%
Sugars 1.8g
Protein 3.1g 6%
Vitamin A 150mcg 3%
Vitamin B6 0.2mg 7%
Vitamin B12 0.0mcg 0%
Vitamin C 7mg 12%
Vitamin E 2mcg 8%
Calcium 12mg 1%
Iron 0mg 4%

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Champinones Al Ajillo-Spanish Garlic Mushrooms Recipe #378760

Received this in email (thanks Phil!) from gourmet-recipes-from-around-the-world. Sounds like a lovely tapas for two.
by Buster's friend

11 min | 5 min prep

SERVES 2

  1. Heat the olive oil in a large frying pan over a medium heat and cook the mushrooms for two minutes, stirring regularly.
  2. Add the garlic, lemon juice, sea salt, pepper and chili flakes and cook for a further 4 minutes.
  3. Remove from the heat, stir through the parsley and serve on small plates.

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