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Nutrition Facts

Serving Size 1 (512g)

Recipe makes 4 servings

Calories 697
Calories from Fat 333 (47%)
Amount Per Serving %DV
Total Fat 37.1g 57%
Saturated Fat 10.0g 50%
Monounsaturated Fat 20.5g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 198mg 66%
Sodium 372mg 15%
Potassium 1181mg 33%
Total Carbohydrate 17.4g 5%
Dietary Fiber 1.5g 6%
Sugars 5.5g
Protein 70.8g 141%
Vitamin A 391mcg 7%
Vitamin B6 1.2mg 59%
Vitamin B12 1.7mcg 28%
Vitamin C 20mg 34%
Vitamin E 2mcg 8%
Calcium 74mg 7%
Iron 3mg 19%

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Pork With Lime (Ecuador) Recipe #378715

Received this recipe via email - sounds good so am stashing for cooler (much cooler) weather to have with big thin Sonoran style tortillas, cilantro rice & a fresh bright salsa.
by Buster's friend

1½ hours | 20 min prep

SERVES 4

  1. In large bowl add pork and flour. Coat well. Heat.
  2. oil in large pot, add pork and ginger. Cook for 3 minutes. Add onions, tomato and parsley and cook for a few minutes or until the onion is softened. Add lime juice, stock and hot sauce. Bring to a boil, reduce heat and simmer, uncovered for 1 hour. Stirring occasionally.
  3. Just before serving stir in mayonnaise if using. Garnish with lemon wedges and parsley.

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