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Nutrition Facts
Serving Size 1 (84g) Recipe makes 18 servings The following items or measurements are not included below: gluten-free rice flour mix vegetarian chicken bouillon cubes Tony Chachere's Seasoning
Calories 52
Calories from Fat 41		(78%)
Amount Per Serving		%DV
	Total Fat 4.6g	7%
	Saturated Fat 0.4g	2%
	Monounsaturated Fat 2.9g
	Polyunsaturated Fat 1.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 7mg		0%
Potassium 95mg		2%
Total Carbohydrate 2.9g		0%
	Dietary Fiber 0.9g	3%
	Sugars 0.9g
Protein 0.6g		1%
Vitamin A 118mcg		2%
Vitamin B6 0.1mg		4%
Vitamin B12 0.0mcg		0%
Vitamin C 11mg		18%
Vitamin E 1mcg		3%
Calcium 20mg		2%
Iron 0mg		1%
detailed view... how is this calculated?

Gf Okra Gumbo Recipe #378713

Serve over hot white Louisiana rice.

by robin g

3½ hours | 30 min prep

SERVES 18

3 cups okra, sliced
2 tablespoons olive oil
1/4 cup gluten-free rice flour mix, I like Whole Foods'
1/4 cup canola oil
1 cup onion, diced
1 cup bell pepper, diced
1 cup celery, diced
4 garlic cloves, minced
2 vegetarian chicken bouillon cubes (enough for 4 c liquid)
3 cups water
2 bay leaves
1 tablespoon Tony Chachere's Seasoning
Crystal hot sauce, to taste

Fry okra in olive oil until brown and less stringy.
Make dark roux with flour and canola oil.
Add onion, bell pepper, celery, and garlic. Cook until soft.
Add water, bouillon, and seasonings. Don't over season! The flavors will continue to develop.
Cook for 3hrs on high in a slow cooker. Allow to cool, refrigerate, and serve reheated the next day.

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Gf Okra Gumbo Recipe #378713

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