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Nutrition Facts

Serving Size 1 (208g)

Recipe makes 4 servings

The following items or measurements
are not included below:

Greek yogurt

Calories 173
Calories from Fat 29 (16%)
Amount Per Serving %DV
Total Fat 3.2g 4%
Saturated Fat 0.6g 3%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 39mg 13%
Sodium 537mg 22%
Potassium 511mg 14%
Total Carbohydrate 7.2g 2%
Dietary Fiber 0.3g 1%
Sugars 0.6g
Protein 17.1g 34%
Vitamin A 348mcg 6%
Vitamin B6 0.1mg 5%
Vitamin B12 17.1mcg 284%
Vitamin C 11mg 19%
Vitamin E 1mcg 3%
Calcium 49mg 4%
Iron 6mg 34%

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how is this calculated?

Mussels With Greek Yogurt, Capers, and Mint Recipe #378703

This is another way to serve mussels as an appetizer. Prep time does not include chilling.
by Ice Cool Kitty

25 min | 15 min prep

SERVES 4

  1. Clean and debeard the mussels and rinse in a colander under cold running water, discarding any whose shells are cracked or do not close tightly when tapped.
  2. In a large saucepan, over medium heat, combine the mussels with the wine, stirring to combine. Cover and cook 4 to 5 minutes until shells have opened. Transfer opened shells to a bowl to cool. Re-cover and cook for a few minutes as needed until all the mussels have opened. Discard any that do not open.
  3. Once cooled, remove shells from mussels and reserve half for serving. Place mussels in a bowl and then strain the cooking liquid into the same bowl, discarding solids. Cover and refrigerate until serving time.
  4. Mince the capers finely and place in a small bowl. Add yogurt and season with salt. Add 2 tablespoons of the cooking liquid (which has been added to the mussels in the refrigerator). Mix well with a whisk to slightly whip the yogurt.
  5. To serve, in reserved half shell, dollop a small amount of caper yogurt, place a mussel on top, and garnish with mint.

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