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Nutrition Facts

Serving Size 1 (439g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 inch fresh ginger

Calories 195
Calories from Fat 21 (10%)
Amount Per Serving %DV
Total Fat 2.3g 3%
Saturated Fat 1.6g 7%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 58mg 19%
Sodium 190mg 7%
Potassium 829mg 23%
Total Carbohydrate 35.3g 11%
Dietary Fiber 6.2g 24%
Sugars 11.8g
Protein 10.3g 20%
Vitamin A 20370mcg 407%
Vitamin B6 0.5mg 27%
Vitamin B12 0.5mcg 7%
Vitamin C 57mg 95%
Vitamin E 1mcg 4%
Calcium 155mg 15%
Iron 2mg 15%

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Caribbean Prawn and Sweet Potatoes in Coconut Sauce Recipe #378702

This recipe makes delicious use of the 'so good for you' sweet potato. Yams are a white version of sweet potato and can be used equally well. Try serving this with steamed rice, mixed with cooked peas ad sweetcorn. Taken from "Hot And Spicy Cooking": Colour Library
by Karen Elizabeth

45 min | 20 min prep

SERVES 4

  1. In a large saucepan, mix together the sweet potatoes, onion, garlic, ginger, chilli pepper, spices, coconut cream and water.
  2. Bring to the boil and simmer until the potato is almost tender.
  3. Add the prawns, chicory and chinese leaves. Simmer for 4 - 5 minutes, until the ingredients are warmed through, but the leaves are still crisp.
  4. Add the sugar and lime juice, and season to taste.
  5. Serve sprinkled with the dessicated coconut.

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