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Nutrition Facts

Serving Size 1 (232g)

Recipe makes 3 servings

The following items or measurements
are not included below:

2 cans balsamic vinegar

Calories 194
Calories from Fat 13 (7%)
Amount Per Serving %DV
Total Fat 1.6g 2%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 97mg 32%
Sodium 123mg 5%
Potassium 961mg 27%
Total Carbohydrate 1.8g 0%
Dietary Fiber 0.1g 0%
Sugars 0.1g
Protein 40.9g 81%
Vitamin A 90mcg 1%
Vitamin B6 0.6mg 31%
Vitamin B12 2.1mcg 34%
Vitamin C 4mg 6%
Vitamin E 0mcg 1%
Calcium 46mg 4%
Iron 0mg 5%

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how is this calculated?

Quick & Easy Italian-Style Cod Fillets Recipe #378670

In my never-ending quest to get my husband, not a fish fan, to eat what's good for him, I put this recipe together using items from my pantry. Remembering what I had learned from my Italian "super-cook" mother, I came up with this delicious, quick and easy fish recipe. He loved it! This might even convert a couple of fish-haters.
by Jakie's Mom

20 min | 5 min prep

SERVES 3 -4

  1. Mix together the canned tomatoes and garlic.
  2. Spread 1/2 of the tomato/garlic mixture on the bottom of a large frying pan.
  3. Place the fish fillets on top of the tomatoes.
  4. Spread the remaining mixture over the fillets.
  5. Sprinkle with salt, pepper and Italian cheese.
  6. Bring to a boil, lower heat and simmer until fillets flake easily with a fork.
  7. Serve with rice or pasta.
  8. Enjoy!

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