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Nutrition Facts

Serving Size 1 (355g)

Recipe makes 2 servings

Calories 397
Calories from Fat 294 (74%)
Amount Per Serving %DV
Total Fat 32.7g 50%
Saturated Fat 6.2g 30%
Monounsaturated Fat 20.6g
Polyunsaturated Fat 3.9g
Trans Fat 0.0g
Cholesterol 6mg 2%
Sodium 487mg 20%
Potassium 1282mg 36%
Total Carbohydrate 29.6g 9%
Dietary Fiber 16.0g 64%
Sugars 5.7g
Protein 6.1g 12%
Vitamin A 593mcg 11%
Vitamin B6 0.7mg 35%
Vitamin B12 0.0mcg 0%
Vitamin C 33mg 56%
Vitamin E 3mcg 11%
Calcium 78mg 7%
Iron 1mg 9%

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Simple Guacamole Recipe #378669

Fast and easy to make guacamole with few ingrediants.
by Chef #1222205

10 min | 10 min prep

SERVES 2 , 2 1/2 cups

  1. Cut Avocadoes, Remove seed and take off skin (easy to do with a spoon).
  2. Medium dice to large red onion.
  3. Combine Avocadoe,Onion, and juice of lime in medium sized bowl and mash togehter.
  4. Add 1/4c Salsa 1/8c sour cream and a few dashes of hot sauce; add more Salsa until you get the right consistency.
  5. Mix well and taste.
  6. Add Salt and pepper to taste.
  7. Serve with toritilla chips or as a topping for tacos, burritoes, burgers, etc.

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