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Nutrition Facts

Serving Size 1 servings 373g

Recipe makes 4 servings)

Calories 245
Calories from Fat 126 (51%)
Amount Per Serving %DV
Total Fat 14.1g 21%
Saturated Fat 8.1g 40%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 32mg 10%
Sodium 2111mg 87%
Potassium 1129mg 32%
Total Carbohydrate 26.7g 8%
Dietary Fiber 10.0g 39%
Sugars 6.0g
Protein 10.3g 20%
Vitamin A 3026mcg 60%
Vitamin B6 0.6mg 31%
Vitamin B12 0.1mcg 1%
Vitamin C 212mg 353%
Vitamin E 3mcg 10%
Calcium 171mg 17%
Iron 5mg 28%

how is this calculated?

Cat Cora's Caramelized Brussels Sprouts Recipe #378642

Cat Cora says she loves the challenge of making Brussels sprouts irresistible. Her secret is to really let them caramelize in the brown butter. Keep them in the pan until the insides are tender and delicious! From Cat Cora's Kitchen cookbook.
by Sharon123

35 min | 15 min prep

4 -6 servings

  1. Cut the bottom stems off and peel off any bruised or wilted leaves. Cut an x into the stem end (this helps them become a bit more tender during cooking). Cut each sprout in half.
  2. In a saucepan, bring 2 quarts water to a boil. Add 1 tbls. of the salt and the Brussels sprouts. Cook about 10 minutes, or tender when pierced with a knife.
  3. Melt the butter in a large saute pan over medium high heat and cook until golden brown. Add the sprouts. Cook for 10 minutes, constantly stirring until well caramelized on all sides.
  4. Remove from heat, then add the capers, lemon juice, pepper, and the 1 teaspoons salt. Sprinkle with the Parmesan cheese. Serve and enjoy!

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