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Nutrition Facts

Serving Size 1 (173g)

Recipe makes 8 servings

Calories 155
Calories from Fat 47 (30%)
Amount Per Serving %DV
Total Fat 5.3g 8%
Saturated Fat 4.7g 23%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 362mg 15%
Potassium 253mg 7%
Total Carbohydrate 23.5g 7%
Dietary Fiber 0.8g 3%
Sugars 17.6g
Protein 4.0g 8%
Vitamin A 49mcg 0%
Vitamin B6 0.1mg 4%
Vitamin B12 0.4mcg 5%
Vitamin C 5mg 8%
Vitamin E 0mcg 0%
Calcium 136mg 13%
Iron 0mg 1%

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Pina Colada Pudding Cups (Low Fat) Recipe #378633

From "Taste of Home" comes this delicious, refreshing and simple recipe. I sometimes don't toast the coconut and mix it with the rest of the ingredients. Also, I never use coconut extract.
by MillaKette

15 min | 15 min prep

SERVES 8

  1. In large bowl, whisk milk, whipped topping and pudding mixes for 2 minutes. Stir in pineapple and extract.
  2. Spoon into eight dessert dishes, 3/4 cup in each. Cover and refrigerate for 30 minutes or until chilled. Sprinkle each with 1-1/2 tsp coconut and top with a cherry.

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