(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (474g) Recipe makes 8 servings The following items or measurements 1/2 teaspoon seasoning salt |
||
| Calories 256 | ||
| Calories from Fat 113 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.6g | 19% | |
| Saturated Fat 6.7g | 33% | |
| Monounsaturated Fat 4.3g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 31mg | 10% | |
| Sodium 484mg | 20% | |
| Potassium 819mg | 23% | |
| Total Carbohydrate 29.4g | 9% | |
| Dietary Fiber 6.0g | 24% | |
| Sugars 6.4g | ||
| Protein 7.9g | 15% | |
| Vitamin A 5417mcg | 108% | |
| Vitamin B6 0.5mg | 25% | |
| Vitamin B12 0.2mcg | 2% | |
| Vitamin C 54mg | 90% | |
| Vitamin E 0mcg | 3% | |
| Calcium 69mg | 6% | |
| Iron 1mg | 10% | |
39 min | 15 min prep
SERVES 8 -10
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 378622 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|