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Nutrition Facts

Serving Size 1 (446g)

Recipe makes 4 servings

The following items or measurements
are not included below:

red wine vinegar

Calories 283
Calories from Fat 37 (13%)
Amount Per Serving %DV
Total Fat 4.2g 6%
Saturated Fat 1.2g 6%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 1.0g
Trans Fat 0.1g
Cholesterol 93mg 31%
Sodium 133mg 5%
Potassium 700mg 20%
Total Carbohydrate 27.4g 9%
Dietary Fiber 3.1g 12%
Sugars 4.5g
Protein 33.3g 66%
Vitamin A 1317mcg 26%
Vitamin B6 0.8mg 41%
Vitamin B12 0.6mcg 9%
Vitamin C 21mg 35%
Vitamin E 0mcg 2%
Calcium 83mg 8%
Iron 3mg 17%

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how is this calculated?

Chicken Breasts Marinara over Fettuccine Recipe #378621

..
by Chef #1298498

1 hour | 20 min prep

SERVES 4

  1. For the sauce, in a medium saucepan, combine the onions and the 1 tablespoon water. Cover and cook over medium-low heat for 5 minutes, stirring occasionally. (If necessary, add more water during cooking to prevent the onions from browning.).
  2. Stir in the tomatoes (with juices), the 1 1/2 cups water, celery, parsley, vinegar, oregano, thyme, garlic and bay leaf. Bring to a boil, then reduce the heat to medium-low. Gently simmer, uncovered, about 30 minutes or until the sauce is the desired consistency. Remove and discard the bay leaf.
  3. Meanwhile, spray an unheated large skillet with no-stick spray. Heat the skillet over medium heat. Rinse the chicken and pat dry with paper towels. Add to the skillet and cook for 4 minutes. Turn the chicken over and cook for 4 to 6 minutes more or until the chicken is no longer pink.
  4. To serve, slice each chicken breast half at an angle into 1/4-inch-thick slices. Then arrange the slices, fanning them, on top of the fettuccine. Spoon some sauce over each serving and sprinkle with the cheese. Serve with the remaining sauce.

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