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Nutrition Facts

Serving Size 1 Koeksusters 449g

Recipe makes 12 Koeksusters)

Calories 1138
Calories from Fat 96 (8%)
Amount Per Serving %DV
Total Fat 10.7g 16%
Saturated Fat 2.3g 11%
Monounsaturated Fat 4.7g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 38mg 12%
Sodium 320mg 13%
Potassium 128mg 3%
Total Carbohydrate 258.2g 86%
Dietary Fiber 1.7g 6%
Sugars 208.4g
Protein 8.4g 16%
Vitamin A 456mcg 9%
Vitamin B6 0.1mg 2%
Vitamin B12 0.1mcg 2%
Vitamin C 0mg 0%
Vitamin E 1mcg 5%
Calcium 220mg 22%
Iron 3mg 18%

how is this calculated?

Koeksusters Recipe #378577

A deliciously sweet South African classic! They're a bit like twisted doughnuts smothered in a ginger syrup. The Dutch name comes from the fact that they looks like girls' braids - "cooked sisters".
by Allan Rees-Bevan

1 hour | 30 min prep

12 Koeksusters

Syrup

Dough

  1. Syrup:.
  2. 1. Boil well 3 cups of Water with the ginger.
  3. 2. Remove the Ginger and add 3 more cups of Water.
  4. 3. Bring to boil again.
  5. 4. Then add 2.5 kgs (12 cups) of Sugar and allow to boil for 5 minutes.
  6. 5. Put in fridge and leave overnight.
  7. Dough:.
  8. 1. Mix all the ingredients together and knead well and then leave to rest.
  9. 2. Roll the dough flat into an oval/square until it is 5mm thick.
  10. 3. Cut the dough into strips 2.5cm across.
  11. 4. Then cut these strips into lengths of 6cm. (So you are left with a whole bunch of rectangles 2.5cm x 6cm.).
  12. 5. Then make two cuts along the length of the rectangles so that you can braid them. What you're aiming at is the same braid in a scout's toggle. (or similar to a girl's 3-strand braid in her hair.).
  13. 6. When you're finished you should have a whole bunch of braided dough pastries ready to be boiled in oil --
  14. 7. Cook these in hot oil until golden brown and crisp.
  15. 8. Dip the whole cooked Koeksuster immediately into your cool syrup that you've hauled out the fridge.
  16. 9. Remove from the syrup and allow to cool (on a newspaper or kitchen towel) before eating.
  17. 10. Don't eat too many!

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