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Nutrition Facts

Serving Size 1 (307g)

Recipe makes 6 servings

The following items or measurements
are not included below:

crawfish fat

Calories 282
Calories from Fat 152 (53%)
Amount Per Serving %DV
Total Fat 16.9g 26%
Saturated Fat 10.0g 49%
Monounsaturated Fat 4.3g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 202mg 67%
Sodium 209mg 8%
Potassium 530mg 15%
Total Carbohydrate 8.8g 2%
Dietary Fiber 1.1g 4%
Sugars 1.7g
Protein 23.8g 47%
Vitamin A 849mcg 16%
Vitamin B6 0.3mg 16%
Vitamin B12 3.2mcg 53%
Vitamin C 20mg 33%
Vitamin E 0mcg 1%
Calcium 78mg 7%
Iron 1mg 7%

detailed view...

how is this calculated?

Joe's Coon/Ass Crawfish Etouffee Recipe #378542

Special thanks to my Cajun step-dad for showing me the basic's to start off with. As with most etouffee's i have added my own touch. My family loves it and always wants me to make it.
by Chef Teer

1¼ hours | 30 min prep

SERVES 6 -8 , 1 Pot

  1. Note: For a thick roux etouffee you can use Savoies roux in a 8 oz jar instead of corn starch for thickening.
  2. Or make your own roux from flour and water.
  3. Heat the butter in a saute pan and saute the onion, bell pepper and garlic until the translucent, about 5 minutes.
  4. Add the crawfish fat (or extra butter if you don't have any), plus 1-1/2 cups water.
  5. Add the Creole seasoning, thyme, oregano, bay leaf and crawfish tails.
  6. Bring to a boil, then reduce heat to low and simmer for 30 minutes.
  7. Dissolve the corn starch in the remaining 1/2 cup water and add to the mixture.
  8. Add the green onions and parsley, and cook an additional 5 minutes.
  9. Serve over your favorite hot long grain rice.

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