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Nutrition Facts
Serving Size 1 servings 251g Recipe makes 8 servings) The following items or measurements are not included below: reduced-fat feta cheese
Calories 150
Calories from Fat 28		(19%)
Amount Per Serving		%DV
	Total Fat 3.2g	4%
	Saturated Fat 1.0g	4%
	Monounsaturated Fat 1.1g
	Polyunsaturated Fat 0.8g
	Trans Fat 0.1g
Cholesterol 24mg		8%
Sodium 545mg		22%
Potassium 611mg		17%
Total Carbohydrate 20.1g		6%
	Dietary Fiber 3.8g	15%
	Sugars 7.8g
Protein 9.3g		18%
Vitamin A 344mcg		6%
Vitamin B6 0.3mg		15%
Vitamin B12 0.2mcg		4%
Vitamin C 9mg		15%
Vitamin E 1mcg		5%
Calcium 80mg		8%
Iron 1mg		10%
how is this calculated?

Moussaka Light Recipe #378541

healthy twist on a traditional dish

by Chef #959689

1¼ hours | 10 min prep

8 servings

1 fresh eggplant
8 ounces ground turkey
3 cups tomato sauce
1 cup raw onion, chopped
2 garlic cloves
3 1/2 ounces red wine
1/2 cup white flour
1 cup nonfat milk
2 tablespoons parmesan cheese
1/2 cup reduced-fat feta cheese, crumbled

Slice eggplant very thinly.
Brown ground turkey with onion and garlic.
When brown, add tomato sauce and red wine. Let simmer for 15 minutes.
Layer eggplant then meat mixture in 13 x 9 pan, ending with meat mixture.
Add milk to clean saucepan and slowly stir in flour a little at a time until sauce thickens. Add feta and parmesan cheese.
Pour white sauce over the casserole.
Bake at 350 degrees until top starts to turn golden brown.

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Moussaka Light Recipe #378541

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star