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Nutrition Facts

Serving Size 1 pitcher 1109g

Recipe makes 1 pitcher)

The following items or measurements
are not included below:

family-size tea bags

2 sprigs fresh mint leaves

Calories 1527
Calories from Fat 9 (0%)
Amount Per Serving %DV
Total Fat 1.0g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Potassium 959mg 27%
Total Carbohydrate 389.4g 129%
Dietary Fiber 4.7g 18%
Sugars 381.3g
Protein 3.2g 6%
Vitamin A 9509mcg 190%
Vitamin B6 0.2mg 10%
Vitamin B12 0.0mcg 0%
Vitamin C 36mg 60%
Vitamin E 0mcg 1%
Calcium 66mg 6%
Iron 4mg 22%

how is this calculated?

Cynthia's Heavenly Tea Recipe #378509

This recipe is taken from Jan Karon's Mitford Cookbook and Kitchen Reader. I took away a lot of great Southern recipes from this book, and this particular recipe is my family's favorite way to drink iced tea. I have changed it on occasion, but always come back to the original.
by Chef Lizzie

20 min | 20 min prep

1 pitcher

  1. Place the teabags and the mint in a glass pitcher and pour in 2 cups cold water.
  2. Bring a kettle with 3 cups water to a rolling boil.
  3. Pour the boiling water over the teabags and cover the pitcher with a small plate.
  4. Steep for 10 to 15 minutes, then remove the teabags and mint leaves. Add the sugar and stir until dissolved.
  5. Stir in the lemonade, apricot nectar, almond extract, and 3 more cups of cold water.
  6. Serve over ice and garnished with a fresh mint sprig.

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