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Nutrition Facts

Serving Size 1 (611g)

Recipe makes 4 servings

Calories 928
Calories from Fat 578 (62%)
Amount Per Serving %DV
Total Fat 64.2g 98%
Saturated Fat 14.3g 71%
Monounsaturated Fat 34.9g
Polyunsaturated Fat 11.0g
Trans Fat 0.0g
Cholesterol 181mg 60%
Sodium 5684mg 236%
Potassium 1120mg 32%
Total Carbohydrate 35.4g 11%
Dietary Fiber 3.8g 15%
Sugars 19.7g
Protein 51.9g 103%
Vitamin A 1151mcg 23%
Vitamin B6 1.5mg 74%
Vitamin B12 0.8mcg 12%
Vitamin C 144mg 240%
Vitamin E 4mcg 16%
Calcium 113mg 11%
Iron 5mg 28%

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how is this calculated?

Original Jamaican Jerk Chicken Recipe #378507

YUM....spicy...what is not to love?!! Note: The marinade should ideally be done for overnight...cook chicken to juices run clear.
by Lazy Chef 2

1 hour | 30 min prep

SERVES 4

1-2 teaspoons the following (to taste)

  1. Chop the onions, garlic and peppers. These do not need to be chopped too fine as they will be liquidised by the blender.
  2. Blend all of the ingredients (excluding the chicken) in a blender to make the jerk sauce.
  3. Cut the chicken up in to 4 pieces.
  4. Rub the sauce in to the meat, saving some for basting and dipping later.
  5. Leave the chicken in the fridge to marinade overnight.
  6. Grill the meat slowly until cooked, turning regularly. Baste with some of the remaining marinade whilst cooking. For best results, cook over a charcoal barbeque (ideally over a rack of pimento wood).
  7. Chop each quarter chicken portion in to 5 or 6 smaller pieces using a heavy cleaver.
  8. Use a wooden spoon (or something similar) to hold the chicken in place whilst chopping and NOT YOUR HAND (you will be chopping with enough pressure to cut through bone!).
  9. Serve with festival and salad or rice and peas or hardo bread and the jerk sauce leftover for dipping.

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