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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (445g) Recipe makes 5 servings |
||
| Calories 347 | ||
| Calories from Fat 88 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.9g | 15% | |
| Saturated Fat 3.9g | 19% | |
| Monounsaturated Fat 4.1g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.6g | ||
| Cholesterol 58mg | 19% | |
| Sodium 758mg | 31% | |
| Potassium 1047mg | 29% | |
| Total Carbohydrate 42.4g | 14% | |
| Dietary Fiber 5.1g | 20% | |
| Sugars 10.0g | ||
| Protein 23.4g | 46% | |
| Vitamin A 959mcg | 19% | |
| Vitamin B6 0.9mg | 43% | |
| Vitamin B12 2.0mcg | 33% | |
| Vitamin C 108mg | 180% | |
| Vitamin E 3mcg | 10% | |
| Calcium 76mg | 7% | |
| Iron 5mg | 30% | |
6½ hours | 20 min prep
SERVES 5
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