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Nutrition Facts

Serving Size 1 (281g)

Recipe makes 2 servings

Calories 330
Calories from Fat 141 (42%)
Amount Per Serving %DV
Total Fat 15.7g 24%
Saturated Fat 2.5g 12%
Monounsaturated Fat 10.3g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 1088mg 45%
Potassium 551mg 15%
Total Carbohydrate 16.6g 5%
Dietary Fiber 2.8g 11%
Sugars 7.3g
Protein 30.4g 60%
Vitamin A 521mcg 10%
Vitamin B6 0.9mg 42%
Vitamin B12 0.5mcg 7%
Vitamin C 25mg 43%
Vitamin E 2mcg 7%
Calcium 85mg 8%
Iron 3mg 20%

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Jamican Jerk Chicken Recipe #378488

From "Help! My apartment has a kitchen"
by Chef #1298498

43 min | 35 min prep

SERVES 2

  1. Combine first 13 ingredients in a large bowl. Stir well.
  2. Peel and finely chop the onion and garlic and add them to the bowl. Cut the chicken breast into strips 1/2 inch by 2 inches. Add the chicken to the bowl. Stir carefully to ensure all chicken is covered. Cover and refrigerate for at least 15 minutes or up to 2 hours.
  3. Preheat the broiler. Make sure the top rack is in the highest position, just under the broiling unit. Lift the chicken pieces from the marinade and place them on a rack in a roasting pan. The rack lets the juices drip into the pan, allowing the chicken to be grilled rather than half-boiled in the marinade. Put the pan under the broiler, and broil the chicken for 3 to 4 minutes per side, until it is completely white and is just beginning to turn brown.
  4. While the chicken is broiling, boil the leftover marinade in a small pot for 2 to 3 minutes. Serve the heated marinade as a dipping sauce or as a sauce for the rice.

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