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Nutrition Facts

Serving Size 1 (416g)

Recipe makes 4 servings

Calories 296
Calories from Fat 96 (32%)
Amount Per Serving %DV
Total Fat 10.7g 16%
Saturated Fat 2.8g 13%
Monounsaturated Fat 4.0g
Polyunsaturated Fat 2.8g
Trans Fat 0.3g
Cholesterol 89mg 29%
Sodium 487mg 20%
Potassium 859mg 24%
Total Carbohydrate 24.0g 7%
Dietary Fiber 7.0g 27%
Sugars 6.1g
Protein 26.9g 53%
Vitamin A 1461mcg 29%
Vitamin B6 0.7mg 34%
Vitamin B12 0.4mcg 6%
Vitamin C 18mg 30%
Vitamin E 0mcg 3%
Calcium 80mg 8%
Iron 3mg 20%

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Chili Con Carne Recipe #378485

..
by Chef #1298498

1½ hours | 10 min prep

SERVES 4

  1. Peel the onion and chop it into small pieces. Peel and finely chop the garlic and set aside.
  2. Cook the beef or turkey in a large dry frying pan over medium heat, stirring occasionally, until the meat browns. This process takes about 10 minutes. After the meat has browned, drain any fat by covering the pan with a lid and carefully pouring the liquid into an empty can. Throw away the can.
  3. Stir in the onion, garlic, tomatoes and their liquid, water, chili powder, cumin, black pepper and salt. Cook, covered, over low heat for 30 minutes, stirring occasionally. The mixture should be bubbling rather than boiling vigorously, and plenty of liquid should remain in the pan throughout the cooking period.
  4. Drain the beans and add them to the chili, stirring thoroughly. Continue cooling, covered, over low heat for another 30 minutes. Ladle into bowls and serve.

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