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Nutrition Facts

Serving Size 1 (137g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 tablespoon balsamic vinegar

Calories 295
Calories from Fat 67 (22%)
Amount Per Serving %DV
Total Fat 7.5g 11%
Saturated Fat 1.1g 5%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 303mg 12%
Potassium 735mg 21%
Total Carbohydrate 42.0g 13%
Dietary Fiber 19.6g 78%
Sugars 3.7g
Protein 16.3g 32%
Vitamin A 1154mcg 23%
Vitamin B6 0.5mg 23%
Vitamin B12 0.0mcg 0%
Vitamin C 65mg 109%
Vitamin E 1mcg 4%
Calcium 51mg 5%
Iron 5mg 27%

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how is this calculated?

Lentil and Fennel Salad Recipe #378464

Cooking Light, JUNE 2004
by dicentra

30 min | 10 min prep

SERVES 4

Dressing

Salad

  1. To prepare dressing, combine first 7 ingredients, stirring with a whisk.
  2. To prepare salad, place lentils in a large saucepan; cover with water to 2 inches above lentils.
  3. Bring to a boil; cover, reduce heat, and simmer 18 minutes or until just tender. Drain.
  4. Place lentils in a large bowl; stir in dressing, bell pepper, fennel, onion, and 2 tablespoons parsley.
  5. Sprinkle 1 tablespoon parsley over top of salad.
  6. Cover and chill at least 1 hour.

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