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Nutrition Facts

Serving Size 1 (131g)

Recipe makes 12 servings

Calories 272
Calories from Fat 62 (23%)
Amount Per Serving %DV
Total Fat 7.0g 10%
Saturated Fat 1.2g 6%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 3.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 269mg 11%
Potassium 314mg 8%
Total Carbohydrate 49.8g 16%
Dietary Fiber 3.3g 13%
Sugars 24.5g
Protein 5.0g 9%
Vitamin A 8267mcg 165%
Vitamin B6 0.1mg 6%
Vitamin B12 0.0mcg 0%
Vitamin C 3mg 6%
Vitamin E 1mcg 4%
Calcium 103mg 10%
Iron 1mg 7%

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how is this calculated?

Glazed Sweet Potato Cake Recipe #378456

Found this recipe in the 1995 publication, The Simply Healthy Lowfat Cookbook.
by Sydney Mike

1¾ hours | 15 min prep

SERVES 12

FOR THE CAKE

FOR THE GLAZE

  1. FOR THE CAKE: Preheat the oven to 450 degrees F.
  2. Prick the sweet potatoes several times with a fork, then place them on a baking sheet & bake until tender, about 45 minutes.
  3. When cool enough to handle, peel & mash with a fork, then reduce the oven temperature to 350 degrees F.
  4. Generously spray a 9"x13" baking pan with nonstick cooking spray & set aside.
  5. In a large mixing bowl, whisk together the flour, cocoa powder, baking powder, baking soda, cinnamon, salt, nutmeg, allspice & cloves, then set aside.
  6. In a large bowl with an electric mixer, beat together the mashed sweet potatoes, the granulated sugar, brown sugar & vegetable oil until light & fluffy, then beat in the egg whites until well combined, before folding in the shredded carrot.
  7. In a small bowl, stir together the buttermilk & carrot juice, then alternately fold the buttermilk mixture & the flour mixture into the sweet potato mixture, beginning & ending with the flour mixture.
  8. Spoon the batter into the prepared pan, smoothing the top, then bake for 35 minutes or until a tester inserted in the center comes out clean.
  9. Cool the cake in the pan on a wire rack.
  10. FOR THE GLAZE: In a medium bowl, stir together the powdered sugar, orange juice & orange zest.
  11. When the cake has cooled, drizzle the glaze over the cake, then slice & ENJOY!

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