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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (299g) Recipe makes 6 servings The following items or measurements 2 teaspoons pepper |
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| Calories 541 | ||
| Calories from Fat 324 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 36.0g | 55% | |
| Saturated Fat 13.6g | 68% | |
| Monounsaturated Fat 15.3g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 2.1g | ||
| Cholesterol 154mg | 51% | |
| Sodium 1223mg | 50% | |
| Potassium 1029mg | 29% | |
| Total Carbohydrate 10.4g | 3% | |
| Dietary Fiber 4.4g | 17% | |
| Sugars 2.9g | ||
| Protein 44.3g | 88% | |
| Vitamin A 3217mcg | 64% | |
| Vitamin B6 1.2mg | 61% | |
| Vitamin B12 4.9mcg | 82% | |
| Vitamin C 9mg | 16% | |
| Vitamin E 1mcg | 5% | |
| Calcium 80mg | 8% | |
| Iron 7mg | 40% | |
3 hours | 1 hour prep
SERVES 6 -8 , 6 bundles of tamales
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